Here's what a 10 minute WALK can do for you! ....Bring your dog or a friend for added benefits! | John Tesh

92K views · 1K reactions | 58_10 minute walk the weight off at home. Repeat all again if you want a 20 minute workout  #walking #walk #menopausesupport | Floren Michha | Facebook

(Comment active and I’ll send you my 30 day movement challenge!) An under active body creates an overactive brain. Let me say that one more time. An under active body creates an overactive brain. Are you finding yourself feeling anxious, racing thoughts, and awake at 3am? Try implementing a 10 minute walk tomorrow morning and tomorrow evening. When we get enough rhythmic movement in our days it can calm an over sensitized stress response system. Daily movement has helped me so much in my journey