Beginner-Friendly 12-3-30 Treadmill Workout Guide
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Beginner-Friendly 12-3-30 Treadmill Workout Guide
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TikTokemmyrose79
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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dllmbrah on Instagram: "Try this cardio routine, the 12-3-30 workout involves walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes. It’s low-impact and great for building endurance."
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