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🔥 10,000 Steps = How Much Distance, Time, & Fat Burn? I Day 13I 29days to healthy heart #Steps

YouTubeUmap Wellness

🔥 10,000 Steps = How Much Distance, Time, & Fat Burn? I Day 13I 29days to healthy heart #Steps

Ever wondered — what does walking 10,000 steps actually mean? 👉 How many kilometers is 10,000 steps? 👉 How much time does it take to complete them? 👉 How many calories do you burn? 👉 And most importantly — does it REALLY improve your heart health? In today’s #HealthyHeartSeries (Day 13), we decode the reality of this global ...

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