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Training for squash is not as simple as it may seem. We have to include many areas of physical ability, most of which are off one leg. This is what makes squash so challenging to get good at: we have to master so many different skills. This is also what makes it so addictive! These two exercises are a great way to build some of the physical parts which are essential to play the game well. All you need is a weight, a wall and a tennis ball. #squash #squashtips #elitesquash #hadrianstiff #squashfi
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So awesome to see four powerful women training and utilising the squat racks at the same time.  Keep slaying, ladies! #EdgeHealthClubsCasuarina #StrongWomen #FitnessGoals #GirlPower #Unstoppable #empoweredwomenempowerwomen #fitspo #motivation | Edge Health Clubs Casuarina | Facebook
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