140K views · 20K reactions | Forearm Workout Reverse Curl (Ez bar)...
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140K views · 20K reactions | Forearm Workout Reverse Curl (E…
140.6K views4 weeks ago
FacebookJoshua Taubes
Forearm Workout Reverse Ez Curl Bar Curls 70-90lbs 24 reps x 4 sets • grip bar with a overhand grip, & on the inside grooves. Keep your elbows by your sides, & raise the bar upwards towards your chest, stopping when your forearms are fully engaged. Slowly lower the bar back down until your arms are fully extended. Repeat until desired repetitions are achieved. #fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #lifestyle #weightloss #cardio #de
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Forearm Workout Reverse Ez Curl Bar Curls 70-90lbs 24 reps x 4 set…
26.1K viewsApr 19, 2023
FacebookJoshua Taubes
113K views · 10K reactions | Forearm Workout Reverse Ez Curl Bar...
1:20
113K views · 10K reactions | Forearm Workout Reverse Ez Cur…
113.6K views2 weeks ago
FacebookJoshua Taubes
✅ Forearm workout using EZ-bar ① Wrist curl ② Reverse Wrist Curl ③ Neutral Wrist Curl ④ Reverse Curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout | Fitnesslabo
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✅ Forearm workout using EZ-bar ① Wrist curl ② Reverse Wrist Curl …
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FacebookFitnesslabo
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