If you’ve dealt with “yoga butt syndrome” or a proximal hamstring strain, you know I have a serious love/hate relationship with a good ECCENTRIC hamstring exercise. 😅 This sequence is challenging—especially when you’re rehabbing—but over time it’s so worth it. How to do it: Come into a supported airplane position. Soft bend in your left knee as you hinge back into the hip. Let your right leg reach back to about hip height, pelvis facing straight down toward the floor. Rest your hands on your le
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