Stiff back after a long day? Use the Training Stick to create tension and stability, then guide your spine through all three planes of motion. Keep the hips quiet. Let the spine do the work. 2–3 slow, controlled reps per direction. Repeat as needed. Train both sides. Want a deeper breakdown? Join our IG Channel for tutorials, coaching cues, and insider tips from Coach Dennis and Coach Neal 👇 https://www.instagram.com/channel/Abaz7cMZnJrlFxwK/ #StickMobility #MobilityTraining #MoveBetter #SpineH
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Stiff back after a long day? Use the Training Stick to create tension an…
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“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - use the sticks to stabilize the supporting joints while in motion. This allows for more time under tension and the ability to focus on the working leg instead of worrying about balancing on the standing leg! 🥢2. Increased irradiation: by gripping and driving the sticks into the floor at 40-80% (depending on the goal of your training) of your max effort, you’re able to recruit more muscle fibers to complete the task. M
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“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - us…
2.4K viewsOct 30, 2024
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Feeling tight? Try this flow. Create tension through the Training Stick. Stay slow and controlled. Let your body move, not force. This flow helps improve control, coordination, and overall mobility. Want a deeper breakdown? Join our IG Channel for tutorials, coaching cues, and insider tips from Coach Dennis and Coach Neal 👇 https://www.instagram.com/channel/Abaz7cMZnJrlFxwK/ ⠀ #StickMobility #MobilityTraining #MoveBetter #SpineHealth #FunctionalStrength #CoreStability #DynamicMobility #WeeklyMo
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What looks simple… burns in all the right ways 🔥 This isn’t your average core exercise. The Training Stick adds resistance, control, and full-body connection—so you’re not just moving… you’re moving smarter. 💪 www.stickmobility.com Video Credits: @dinamica_kam.fit #StickMobility #MobilityTraining #CoreWorkout #FunctionalFitness #FullBodyActivation #MoveBetter #StrengthAndMobility #MobilityStick #SmartTraining #StretchAndStrengthen #FitnessTools #MobilityFlow #ControlYourBody | Stick Mobility
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Not just for athletes. Not just for coaches. It’s for YOU! 🫵🏻 The Black Stick Mobility Training Stick Sleek. Strong. Flexible. 🖤 🔗https://stickmobility.com/collections/mobility-sticks #StickMobility #BlackStick #MobilityTraining #FunctionalTraining #MobilityMatters #StickMobilityTraining #MobilityTools #FitReels #GymHumor #POVfitness | Stick Mobility
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Not just for athletes. Not just for coaches. It’s for YOU! 🫵🏻 The Black …
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Flexibility and stability go hand in hand—and this movement proves it 💪 Watch how the Training Stick brings it all together: strength, control, and mobility. Video Credit 🎥: @louise_the_physio #StickMobility #MobilityTraining #PilatesFlow #PhysioApproved #FlexibilityAndStability #MovementMatters #FunctionalTraining #LouiseThePhysio #CoreControl #ReformerPilates #MobilityWorkout | Stick Mobility
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