‼️READ‼️ because your shoulder joint is a ball in socket joint you need to make sure you’re also strengthening the muscles that keep everything together. These are called the rotator cuff muscles. Most people enjoy their shoulders while doing exercises like bench press, shoulder press, because the rotator cuff muscles are weak and tight. Here are three shoulder exercises that will help improve your strength and mobility ✅1. Plate Halos - This is one of my favourites for shoulder health and a gre
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