30 Day Stretching Challenge for Beginners
journeytomobility.com
30 Day Stretching Challenge for Beginners
Let’s Kick Start the 2021 with a 30 Day Stretching Challenge – This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In …
Jun 9, 2021
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🧘‍♀️✨ Daily Stretching Checklist for Pregnant Moms! Keep your body relaxed, flexible, and pain-free throughout pregnancy 🌸 Save this for your morning routine 💕 Pregnancy puts extra pressure on your back, hips, and legs — but a few gentle stretches every day can make a HUGE difference! 🤰💛 Here’s a simple, safe daily stretch checklist for expecting moms (doctor-approved movements only): ✔️ Cat–Cow Stretch – relieves back pain ✔️ Hip Circles – opens pelvis & reduces stiffness ✔️ Butterfly Stre
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🧘‍♀️✨ Daily Stretching Checklist for Pregnant Moms! Keep your body relaxed,
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Here’s a reminder to start stretching as you’re scrolling. Multitask. You always have time to stretch! Not sure what stretches to do? Or stretching and not seeing the results you want? Check out my split handbook and middle split handbook for a comprehensive guide with proven stretches to help you achieve your flexibility goals. You can access them by clicking the link in my bio or commenting 'splits' for access. #Dance #Dancer #Flexible #Flexibility #Stretch #Stretches #Stretching #Stretchy #Fl
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Here’s a reminder to start stretching as you’re scrolling. Multitask. You always have
Miss Natasha Jade
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