One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a simple way to break that down using angles — not guesses. Here’s what to watch for 👇 ➡️ Torso angle vs. shin angle If those lines intersect? You’ve got a forward lean. Now the real coaching question becomes: Where is that lean coming from? Limited ankle dorsiflexion? Tight quads or hip flexors? Or a combination of both? In
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One of the biggest mistakes I see with the overhead squat assessm…
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How To Perform Overhead Squat Assessment
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Overhead Squat Assessment: Introduction
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If the Overhead Squat Assessment keeps tripping you up, let’s fix that right now. I’ll show you how to remember which muscles are overactive and which are underactive—without memorizing a giant chart. I’m coach Joe Drake with the Axiom Fitness Academy and I’ve helped over 1000 people pass the NASM-CPT exam. My students pass this section every time because they use this visual trick. When knees cave in during the OHSA: Overactive: adductors, TFL Underactive: glute medius, glute maximus Just remem
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FacebookAxiom Fitness Academy
🔴 Feet Flatten Breakdown Video clip from the online course "Overhead Squat Assessment: Signs of Dysfunction": The course counts for 2 credits towards the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to 👉 https://brookbushinstitute.com/courses/overhead-squat-assessment-part-1-signs-dysfunction?utm_source=Facebook&utm_medium=Social &utm_campaign=Overhead Squat Assessment Signs of Dysfunction 🔵 BrookbushInstitute.com •
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🔴 Feet Flatten Breakdown Video clip from the online course "Overhead …
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FacebookBrookbush Institute
⚠️How to correct your over head squat! . 👉This is a great assessment exercise to see how to body can move - allows us to see almost all the joints and how well they function. Everything starts with the ankles and goes up the kinetic chain of the human body. . ❗️I am not saying this is an exercise people need to do unless you’re an Olympic lifter… but it is a good test to see if you can even do it - and if you cannot, where your body breaks down… and their is always a solution. . ❗️I like using
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⚠️How to correct your over head squat! . 👉This is a great assessmen…
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