15 comments | Keep it cute.  Contract, release. Respect your shapes and lines.  Every. Single. Day. Nothing done on the dance floor is casual.  We came here to be great. #tdaprep #wecameheretobegreat #thedanceartistprep #choreography #dance | The Dance Artist Prep | Facebook
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15 comments | Keep it cute.  Contract, release. Respect your sh…
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87K views · 885 reactions | Let’s dance and celebrate — contract signed!  A new chapter begins, and we’re ready to take on the journey with excitement and purpose. Here’s to new beginnings, big dreams, and even bigger wins! ✨ #SignedSealedDelivered #NewBeginnings #FilipinasGlobal #CelebrateSuccess | Filipinas-Global Multi-Services Inc. | Facebook
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Contraction and release drive the fall and recovery of this classroom exercise - so clear here on beauties Alyssa Cebulski (center) and Cara McManus (left). And don’t miss the percussive contraction that lifts the weight off the knees and allows the leg to extend to the side! From a class with Lone Larsen 2017. #marthagrahamdancecompany #amazingdancers #grahamcorepower #grahamtechnique #marthagraham #danceclass #dancers #contractandrelease #athletes #powerfulwomen | Martha Graham Dance
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Contraction and release drive the fall and recovery of this classroo…
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FacebookMartha Graham Dance
23K views · 742 reactions | Tension and release is a fundamental technique for creating satisfying payoffs to combos and dance phrases. Here are 5 ways you can elevate tension to achieve that catharsis! Thanks to Ultrapoi for sponsoring this video! Use "drexfact0r" at checkout for 10% off your order! #PoiLesson #FlowArts ..#PoiTutorial #PoiSpinning #Poi #LearnPoi #PoiDance | DrexFactor | Facebook
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23K views · 742 reactions | Tension and release is a fundamental tech…
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