Highest seated box jump: 1.689 m (5 ft 6.5 in) by Brian Williams 🇺🇸 | Guinness World Records
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🔥 5 Explosive Sprinter Box Jumps #PEPFast @thelabsportsmed ⁣ 💥 Increase your athletic performance by incorporating one or more of these sprinter box jump variations into your training session as they are incredible for developing explosive power, coordination and overall body control! ⁣ ⁣ 📝 Sprinter Box Jumps ⁣ Complete 2 to 3 Sets of Each for:⁣ 1.) SL Elevated Tuck Jump x 5 Per Side⁣ 2.) SL Elevated Split Switch x 5 Per Side ⁣ 3.) Sprinter Jump x 3 Per Side ⁣ 4.) Alt Reactive Box Touch x 3-5
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Danny Ramsey on Instagram: "I bet you a cookie you’ve never tried these 5 box jump variations. Each one builds vertical jump, speed, power, and explosiveness. Time to level up your bounce. #Plyometrics #VerticalJump #ExplosiveTraining #JumpHigher #AthleteDevelopment"
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I bet you a cookie you’ve never tried these 5 box jump variations. Each one builds vertical jump, speed, power, and explosiveness. Time to level up your bounce. #Plyometrics #VerticalJump #ExplosiveTraining #JumpHigher #AthleteDevelopment | plyomorph
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🎲5 Foot (60”) Box Jump & Ninja Training 🕷️ #americanninjawarrior #boxjump #goldsgym #ninjawarrior
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