19K views · 264 reactions | Michael Ray Garvin (Former NFL Athlete) demonstrates reverse Flyes on TRX bands! Focus on slow eccentric movement with control. This is a great back exercise. Get ripped like Mike at: MP45.com | MP45 Workout | Facebook
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14K views · 128 reactions | Michael Ray Garvin demonstrates a back exercise called Incline Bench Reverse Dumbbell Flyes. Focus on control of the eccentric motion to not let the Dumbbells touch at the bottom. | MP45 Workout | Facebook
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10 comments | Let’s do a little upper body workout, shall we  UPPER BODY DAY WORKOUT: wide grip lat pulldown: (3x10) Flat Dbell bench press: (3x8) Seated Cable Row: (3x10) Reverse Grip Pulldown: (3x8) Lateral Dbell Raise: (3x12) Dbell curls: (3x10) Rope Pressdown: (3x12) Rear delt flyes: (3x12) #gymmotivation #fitnessmotivation #workoutroutine #fitness #fitnessinspo #easyworkoutroutine #gymbeginner #upperbodyworkout #upperbody #momof2 #singlemom | Tori Reed | Facebook
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10 comments | Let’s do a little upper body workout, shall we  UPP…
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30K views · 826 reactions | CHEST and BICEPS hardcore workout. CHEST Incline press (5 sets, 3 working sets, last set drop) machine flyes superset with Flat bench press ( 2 sets, last set slow negative) Decline Press (2 sets) Cable Flyes superset (2 sets, 8-8 reps) BICEPS E-Z curls (4 sets), you go I go method preacher curls (3 sets, last set, last 3 reps slow negative) Hammer curls (3 sets) reverse curls (2 sets) | FitMuscle TV | Facebook
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