WORKOUT OF THE DAY  - HANG CLEANS • The hang clean is a compound...
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Hang Clean For Total Body Power
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Muscle snatch high hang muscle snatch - 45kg/99lb Priming Bra- @fleo Leggings- @redcon1 20% off janine Wrist wraps- @pr.wraps Thumb tape- @wodndone 10% off LILFIT Lifters- @velaasa 15% off Rizzo15 Non stimulant pre workout- @cerus.co 20% off janine20 Protein- @redcon1 20% off Janine Supplements- @1upnutrition 20% off janine20 #usaweightlifting #girlswholift #snatch | Janinefit11
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1.1K views · 11 reactions | WOD VALIDÉ  80 Air squats 40 push press ( 40 kg et 60 kg) 80 Lunge 40 Hang muscle clean ( 40 kg et 60 kg).  #crossfit #wod #box #motivation #lifestyle #power | Adomine FIT | Facebook
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1.1K views · 11 reactions | WOD VALIDÉ  80 Air squats 40 pus…
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FacebookAdomine FIT
Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re serious about leveling up your hang clean, this tip is a game-changer! The hang clean is all about power, precision, and explosive movement, and this drill will help you fine-tune your form while building strength. 🔥 In this video, we demonstrate hang clean pauses to maximize your performance. Here’s how it works: 1️⃣ Start in the hang position with the barbell just above your knees. Keep your core tight, back flat, and shoulders eng
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