FODMAP Recipes - Search Videos

Easy low FODMAP & IBS friendly recipe (safe for vegetarians!)

🍆🍅 Make this super simple BLOAT-FREE, low FODMAP recipe with me! ️ Packed with fiber and polyphenol to help you support better gut function! 💪 Ingredients: • Parmesan cheese (it’s LACTOSE FREE! Use as much or as little as you want) • Seasoning of your choice! (low FODMAP options: @groumendfood @smokensanity @fodyfoods ...

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