845K views · 25K reactions |  ¿Te cansas rápido al correr? ¡Aquí...
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845K views · 25K reactions |  ¿Te cansas rápido al correr? ¡Aquí...
Dimitrhix. Dimitrhix · Original audio. 💨💔 ¿Te cansas rápido al correr? ¡Aquí van 3 tips! 🏃‍♂️💪 1️⃣ Calienta adecuadamente antes de empezar. 2️⃣ Hidrátate bien durante el ejercicio. 3️⃣ Entrena gradualmente para mejorar tu resistencia. ¡A darle con todo que si se puede alcanzar tus metas! 🙌 #Correr # ...
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✨ Stress Awareness Week! ✨ We will be posting tips and tricks everyday this week to help manage a stressful week, day or even moment. Coach Pete and Sina will talk us through easy methods for managing a stressful environment and still maintaining a healthy lifestyle as best we can. Today Sina talks us through how ROUTINE can be an incredibly helpful way to decrease stress in our day to day. Save our video series to reflect back on at anytime🤗 #stressawarenessweek #stress #busymom #yorkwellbeing
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✨ Stress Awareness Week! ✨ We will be posting tips and tricks everyday this week to
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