30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.7M viewsMay 21, 2018
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A complete 30-minute full body workout at home with no equipment. This fat-burning HIIT routine helps you lose weight, burn calories, and improve strength using only bodyweight. 30-MIN FULL BODY WORKOUT (NO EQUIPMENT) No equipment. No excuses. Just 30 minutes to train your entire body, burn calories, and improve strength and endurance. This complete full-body routine is designed to tone your muscles, boost cardio, and deliver an effective workout from home — suitable for beginners to advanced at
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