PAID - Ox_target to Context menu
PAID - Ox_target to Context menu
2 months ago
vag.gg
most runners miss sub-20 because they try to win the race in the first kilometre. this is what actually gets you under 20 on your first serious 5k attempt 👇 the target sub-20 = 3:59/km average not sprinting. not surviving. controlled aggression. how to pace it (real example from this run) km 1 – 4:30 this is where most people fail. i didn’t chase the pace. i let heart rate settle, breathing smooth out, and legs wake up. this saves you later. km 2 – 4:00 now you lock into rhythm. still controlle
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most runners miss sub-20 because they try to win the race in the first …
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