ZUZKA LIGHT on Instagram: "I’ve been stressing about the situation in Ukraine for the past week, watching the news, talking to my friends and family in the Czech Republic who are really affected by the war. And I started to feel myself falling into a state of helplessness which ain’t me. But today I’m fired up, maybe because yesterday was my first day of the Mastermind with @petercroneofficial and one of the many things we talked about was the victim attitude. I’m so grateful for that because it
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ZUZKA LIGHT on Instagram: "Want Mobility & Strength?? Join me in the ZGYM for daily training and you’ll have both 💪 Link to ZGYM is in my bio 👆 ❤️Z #mobilityandstrength #mobility #strength #mobilitytest #zgym #zuzkalight #strengthtraining #strengthtest #agilitytest"
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ZUZKA LIGHT on Instagram: "The message I’m trying to convey here is this: Music is an art, not a character trait. Just like fashion or tattoos. If we judge people on these superficial things, then we’re being blind to their depths. You might end up missing out on creating real friendships with people who don’t seem like angels on the surface but have big, warm hearts with a lot of space in it for you. And you might also end up becoming blind to the darkness that some people carry inside because
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ZUZKA LIGHT on Instagram: "I’ve been now really consistent with my mobility and flexibility routine for over a month. I’ve learned that if I start my day with this routine, then I have more energy for the day and Im pain free because I’m no longer stiff. So my flexibility has improved a lot but I’m still working on it. The morning routine that you can find in the ZGYM is part of what I do but I also include some soft tissue massage and postural therapy so the whole thing takes me about 45 minute
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ZUZKA LIGHT on Instagram: "I have fun making these reels  I want to see your versions! Don’t forget to tag me. Have a great weekend! ❤️Z #fitnessreel #funnyreels #zuzka #zuzkalight #zgym #fitness #bodyweighttraining #kettlebelltraining #fuckputin"
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