Victoria Beckham's diet and workout routine at 50 has her feeling stronger than she did in her 20s
Victoria Beckham's diet and workout routine at 50 has her feeling stron…
Sep 3, 2024
TODAY.comChrissy Callahan
Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you sculpt your arms! | PS Fit
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Victoria Beckham switched from HIIT to weightlifting, here's her full exercise routine 💪
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Victoria🩷 | Fitness creator on Instagram: "I chose the gym over crashing out. I feel like that’s a responsible decision tbh 🤷🏾‍♀️."
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