Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe
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Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your sh…
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Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP
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The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
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1K views · 44 reactions | ==EASY FAST SHOULDER MOBILITY CIRCUIT== 8 minutes: 5 hanging rotations each direction 5 horizontal rotations each direction 5 dumbbell shoulder rotations each direction 5 banded dislocates 5 retractions 5 pulses Repeat 4 times  End range training RELAUNCH SALE now on! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://endrange.tommorrison.uk/purchase | Tom Morrison | Facebook
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Your shoulder needs to rotate! If you can’t rotate, you will have problems in the long run. This exercise is simple and effective. Do it for 60 seconds a day and you’ll notice improved range of motion! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain #chiropractic #physicaltherapy | Anytime Mobility
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