12K views · 99 comments | Cartwheel - Elbow Cartwheel - Chest...
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Shoulderstand Cartwheel? Yep! This is a fun rolling progression especially for those who have a regular practice of shoulder stand and its variations. I am beginning in a low lunging position, then rotating onto one shoulder, and as I transfer to the other shoulder my legs move through Parsva Eka Pada Sarvangasana, Upavista Konasana in Sarvangasana to the other side and back to the low lunge. I like how this movement asks the body to move from the sagittal plane to the frontal plane via the tran
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Shoulderstand Cartwheel? Yep! This is a fun rolling progression especi…
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