The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
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FacebookPhysio Fitness Physio REHAB
If you've never done these exercises, you haven't done enough to help your shin splints. Rehab for shin splints is all about preparing the tissue for the load that it's expected to experience during running. That means strengthening the muscles of the arch, the muscles of the shin, the calves, and the hips and core. Curious what programming should look like? Check out our Running Prehab program through the Prehab app to take the guesswork out of your shin splint rehab. https://prehabapp.onelink.
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