A couple weeks ago I had rotator cuff surgery. For the first time in a long time, I felt real limitation. Pain, frustration, and the realization that recovery is not quick. It is months of rebuilding. Lying awake one night, uncomfortable in both body and mind, something became clear. I have already come back from worse than this. Not physical injuries, but emotional ones. The moments that broke my confidence. The relationships that changed me. The years I spent avoiding pain instead of facing it
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A couple weeks ago I had rotator cuff surgery. For the first time in …
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FacebookSteve Mondelli
HOW TO BETTER OPTIMIZE ROTATOR CUFF TRAINING: The rotator cuff is essential for shoulder health, but most people make these two common mistakes: 1.) Not moving genuinely through their shoulder joint, resulting in less contribution through the rotator cuff to create motion than they realize 2.) Only relying on bands and not provide adequate load to promote adaptation | Conor Harris
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HOW TO BETTER OPTIMIZE ROTATOR CUFF TRAINING: The r…
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FacebookConor Harris
Rotator cuff injury⁉ Do these exercises for Rotator cuff stability | Best Physiotherapy | #videoviralシ #viralcontent #trendingvideos #MustWatch #ShareTheJoy #videooftheday #EpicMoments #viralchallenge #WatchThis #contentcreator #SocialMediaBuzz #Informative #LaughOutLoud #instaviral #VideoMagic #physiotherapy #physicaltherapy #Rehabilitation #PainRelief #wellness #InjuryRecovery #Mobility #healthandfitness #therapeuticexercises #sportsrehab #manualtherapy #posturecorrection #strengthtraining #ch
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Rotator cuff injury⁉ Do these exercises for Rotator cuff stability …
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FacebookM. R. Physio & Rehab Unit Private Limited
If you’re feeling stuck with rotator cuff weakness and pain that just keeps coming back, it may be time to try some different exercises. Here are 3 of my personal favorites that functionally train the rotator cuff and scapular muscles. Need a detailed program you can get started on my step-by-step program here: www.theptinitiative.com/shoulderprogram | The PT Initiative
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If you’re feeling stuck with rotator cuff weakness and pain that just k…
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FacebookThe PT Initiative
🎯Upgrade Your Rotator Cuff Training– Try this! (Full Shoulder Program link in comments!) . 🔑Many people assume just doing basic banded exercises for your shoulders will clear up any and all shoulder issues. - But if you’ve tried this for months on end, you know the shoulder is a little more complex than that — Adding in closed chain stability work is an amazing tool for improving rotator cuff strength, building stability, and decreasing shoulder pain. --- Here I’m demonstrating 3 great shoulde
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🎯Upgrade Your Rotator Cuff Training– Try this! (Full Shoulder Program li…
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FacebookThe PT Initiative
If you have progressive pain or loss of function in your shoulder may be a sign that you need rotator cuff surgery. Dr. Warren Dunn, orthopedic surgeon at Marshfield Clinic, talks about the signs, treatments and causes of rotator cuff tears. #rotatorcuff #shoulderpain #shouldersurgery | Marshfield Clinic
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If you have progressive pain or loss of function in your shoulder may b…
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FacebookMarshfield Clinic
Bursitis vs. Rotator Cuff Tear, what’s the difference? ⠀ Both can cause shoulder pain, but they’re not the same thing: ⠀ 🔹 Bursitis = inflammation of the bursa (a small fluid-filled sac that cushions the shoulder). Pain often comes from irritation, swelling, or overuse. Usually improves with rest, therapy, or injections. ⠀ 🔹 Rotator Cuff Tear = damage to the tendons that stabilize and move the shoulder. Pain may be similar to bursitis, but weakness and loss of function are more common. Tears u
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