The anti-rotation workout
3:54
The anti-rotation workout
Nov 21, 2017
Global News
19K views · 13 comments | Rotation Exercises ⬆️ • • • #golf #rotation #workout #training #plan #girls #women #female #new #reels #business #exercise #rotate #femaleentrepreneur #fitness #golfer #girlsgolf #bethelight #womensgolf #girlgang | Cailyn Henderson | Facebook
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19K views · 13 comments | Rotation Exercises ⬆️ • • • #golf #rotation #…
261 views1 week ago
FacebookCailyn Henderson
10K views · 822 reactions | Try this 5 minute core rotation workout  for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program  For all the details, the full 28 day plan, and a supportive community of like minded tennis players  comment "workout" below!  Enjoy  #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis | Facebook
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10K views · 822 reactions | Try this 5 minute core rotation workout  fo…
51.8K views1 week ago
FacebookRip It Tennis
34 reactions · 3 comments | Turnout and Hip Rotation Workout ‍♀️. Engage your gluts and inner thighs. ℹ️repeat 10 time circles en dehors and 10 en dedans ! | Natalia Kremen Ballet School | Facebook
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34 reactions · 3 comments | Turnout and Hip Rotation Workout ‍♀️…
920 views1 week ago
FacebookNatalia Kremen Ballet School
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
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fitnessvolt.com
Rotation workout คือการออกกำลังกายประเภทที่เกี่ยวกับการ บิด หมุน หรือหมุนวนของลำตัวเพื่อสร้างกำลังและเพิ่มความแข็งแรงให้กับกล้ามเนื้อแกนกลางลำตัว (core muscle) ช่วยในเรื่องการถ่ายโอนพลังงานจากส่วนล่างสู่ส่วนบนและเพิ่มพลังระเบิดในการเคลื่อนไหวต่างๆที่ต้องอาศัยการหมุนครับ เราจะนำสิ่งนี้ไปใช้การเคลื่อนไหวในชึวิตประจำวันอย่างได้อย่างไร ครูสุขจะยกตัวอย่างถึงสถานการณ์ในชีวิตประจำวันครับ 💢 การลุกขึ้นจากเตียงในท่านอน ถ้าเราต้องการที่จะลุกขึ้นมาจากท่านอน บ่อยครั้งที่เราต้องลุกขึ้นจากด้านข้าง หรือในขณะที
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