Resetting your nervous system into parasympathetic mode, has long-term benefits for your adrenal glands, mental health, and overall wellness. Just 5️⃣ minutes is long enough. You can spend more time if you have it. Take a 3 to 5 minute walk outside for daily sun ☀️ exposure to activate your parasympathetic nervous system. Then make yourself a cup of herbal tea (skip the caffeine after lunch!) Take 5 deep breaths as you head back to work. See how much more relaxed you feel clear minded. ☺️ #nervo
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