❌ Wrong Bench Press = Fix Your Shoulder-Safe Arc ✔️
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YouTubeMaik Wiedenbach, New York City
❌ Wrong Bench Press = Fix Your Shoulder-Safe Arc ✔️
Pressing straight up loads the shoulder joint and leads to pain over time. Tucking the elbows and pressing in a slight arc protects the shoulders and transfers the tension into the chest where it belongs. Simple technique change — massive difference in longevity. #benchpressform #shouldersafety #chestworkout #gymtips #bodybuilding Get my free ...
13.9K views2 weeks ago
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