Coach Andre | FLE❌THEORY ™ Instructor on Instagram: "Build the body, skills, and longevity you deserve by becoming Explosively Mobile. Join us, and Flex Hard! #flextheory #flexibilitytraining #mobilitytraining #muaythaitraining #christmas2025 #50s #yogabody #axekick #barre #boxingtraining #taekwondotraining #karatetraining #frontsplits #middlesplits #explosivetraining #pilates 12/15/2025 11:28pm"

@teachyouman on Instagram: "This is how a simple bell siphon can clear an entire flooded floor using nothing but physics — no pumps, no electricity. Once the water level reaches a certain height, the bell siphon traps air and creates a pressure difference. Gravity then pulls the water down continuously, draining the area until air enters again and breaks the siphon. Safety note: Bell siphons work only when properly sized and sealed. Debris can block the system and reduce efficiency. Use protecti

#144 🖤 ♾ on Instagram: "New phone who dis 😆 #growth #newenergy #spiritualawakening #reels"