Milk Benefits You Didn’t Know! 🥛🤯 | Real Effects on Your Body milk benefits, milk facts

Your food choices should match your goal. 🥔 🍉 🥓 ➡️ Lose Fat = Lower-calorie options ➡️ Maintain = Balanced swaps ➡️ Build Muscle = Higher-calorie, nutrient-dense choices 🚨This is just a simple food election guide — not the only thing you should focus on when eating. But it’s a quick way to make smarter decisions next time you sit down for a meal, depending on your goal. Better choices → Better results. ✅ 👉 Follow @itscoachgabriel for more easy swaps that actually work.