Think about how nature works in the winter months. Animals rest more, trees stop growing for a while, and everything in the world seems to slow down. Our bodies are built to do the same. If our work and school schedules actually matched our seasonal sleep needs, we’d all function better. But since that’s not how things work *yet* the least we can do is adjust our own expectations You’re not lazy or unmotivated for feeling off in winter. Your body is simply responding to the season the same way e