Check out this fantastic plank variation! 🔥 I think this 4-block plank move is great for helping us find that good handstand shape, and also for working on our ability to find “full body tension” in general, which can have carryover into many other movement tasks (I’m thinking of chaturanga, pull-ups, side plank, and more!) If I want to be really movement geeky about it, I miiight even think of this move as like a “closed chain hollow body hold” – and let me explain 🤓 In a normal hollow body h
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