Dumbbell RDL vs Barbell RDL: Which to Choose?
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Dumbbell RDL vs Barbell RDL: Which to Choose?
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TikTokbarbellsnburnouts
Strength isn’t built only with perfect barbells and straight lines. Incorporating odd objects alongside traditional weightlifting movements creates more complete, resilient athletes. Barbells build absolute strength, precision, and repeatability. Odd objects like sandbags build adaptability, real-world strength, and control when things aren’t perfect. Why both matter: Barbells teach efficiency, timing, and force production. They allow progressive overload and measurable progress — essential for
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Strength isn’t built only with perfect barbells and straight lines. Incorp…
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FacebookDavid Velikov
Watch Coach Alex demonstrate how to remove excess chalk from barbells and properly wipe them down after class.  This is also a good reminder not to let bars drop when loading and unloading weights.  Thank you for helping keep our gym looking great and our equipment working well. ❤️ A few extra seconds from each of us goes a long way. 朗 | CrossFit Cuspis | Facebook
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Watch Coach Alex demonstrate how to remove excess chalk from barb…
69 views1 week ago
FacebookCrossFit Cuspis
I call these Up and Overs... They work a little bit of everything...back, chest, shoulders, arms, legs, core, grip. Basically, you take two bars, load one end of each with bumper plates, then instead of rowing the bar straight up, you roll one on top of the other, then switch. The roll up hits your back and biceps...the roll over the top brings your arm across the front of your body, which hits chest, your legs are planted for stability, and your core gets hit by the uneven loading. The grip get
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I call these Up and Overs... They work a little bit of everything...bac…
960 viewsJul 19, 2020
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