Medical science has extended lifespan—but not healthspan. We’re living longer than any generation before us, yet research shows that many of those “extra years” are spent managing chronic diseases, pain, or declining mobility. Studies from the Journal of the American Medical Association and global longevity research make one thing clear: Longevity isn’t just about more years—it’s about better years. Healthy aging means: ✨ Maintaining strength and mobility ✨ Protecting brain health ✨ Reducing inf
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