The 8-Week January Challenge is for people who are tired of having the same January every year and acting surprised by it. You know the one. Big intentions. Strong Monday. By week two you’re knackered, annoyed, and telling yourself you’ll “just get back into it after this week”. Sound familiar? This is for you if 👇 • You’re stuck in the start-stop cycle • Stress eating undoes your good intentions • Evenings are where things usually go wrong • You don’t actually need more info — you need structu
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Still falling off track at night? It’s not willpower it’s an accountability gap. If you keep restarting every Monday, breaking your calorie deficit, and turning to food when stressed, that’s exactly what accountability fixes. This is how busy adults over 30 stop emotional eating, reduce food noise, stay consistent in a calorie deficit, and finally lose belly fat for good. 📥 Free Start-Up Guide Support Group in bio. lose belly fat, emotional eating, binge eating, stress eating, calorie deficit,
Still falling off track at night? It’s not willpower it’s an accountability ga…
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21K views · 258 reactions | Latrell Mitchell stole the show at Luke Combs' concert, when he got up to 'shotgun' a beer with the country singer.  (: winmarra01/IG) READ MORE | bit.ly/45uLCoK | Courier Mail Sport | Facebook
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