Double kettlebell compound flow🔥🔥🔥 Flow: Gorilla Row → High Row → Clean → Press → Snatch → Overhead Press Workout: Repeat flow X4 -Rest 30s- X4 ROUNDS There’s a different kind of power that comes from moving two bells as one. This double kettlebell flow forces you to slow down, dial in your technique, and connect every transition with intention. Row. Clean. Snatch. Press. Repeat. Strength, coordination, and control — all in one seamless chain. If you want this flow and so many more, you can f

14K views · 375 reactions | ❗️How to NOT smack your wrists on the Kettlebell Clean❗️ . . The Kettlebell Clean often causes a lot of people pain and discomfort. Let me breakdown the proper technique on the Clean to help you move better and remove a lot of the pain . . Training programs: www.jtmfit.com | Jtm_fit | Facebook

387 reactions · 9 comments | Part 2 of 2 | How to Perform a Clean Without Flipping - Prevent Wrist and Forearm Pain!  易 Practice your clean technique with this key point – you want the bar to spiral around your forearm, rather than flip and hit your wrist. No more wrist pain! #clean #exercise #fitness #forearm #wristpain #spiral #saferoutines #kettlebellworkout #kettlebell #tutorial | Venusfit | Facebook

5K views · 107 reactions | Kettlebell Clean: What NOT to do  I’ve...