Try using jum sao (sinking hand) as a starting point to practice engaging your wrists for wing chun. Jum sao is a downward sinking motion of the hand and forearm and is primarily used as a defensive technique to redirect, intercept or deflect an opponent's attack. The hand movement can also be used to target an opponent's weak spot such as the neck, arm joints, and collar bones. Jum sao can be mixed in with other hands to attack or defend simultaneously. | Wing Chun Club
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38K views · 979 reactions | Huen sao practice on the dummy Notes: - Start off practicing with a single hand - Huen, then follow up with a hand with forward intent (punch, jum sao, biu sao) - Switch hands - Once you get comfortable with the motion, practice using both hands simultaneously #wingchun #wingchundaily #wingchunkungfu #wingchunclub #woodendummy #mookyanjong #martialarts #kungfu #jkd | Wing Chun Club | Facebook
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Jut Sao Partner Drill Focus on engaging the wrist through Wing Chun hands (example: jum sao, gum sao, tan sao) to create that jolting (jut) effect. | Wing Chun Club
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