Follow @hybriddoug for more boxing tips 🥊 If you keep throwing your cross and eating punches right after... this drill is going to change your whole game. Most boxers don’t realize how exposed they are the second they extend that right hand. This drill forces you to throw, recover, and defend instantly - so you stop getting clipped and start winning every exchange. Run this for 2-3 rounds and watch how fast your defense levels up🔥 #BoxingDefense #FixYourForm #HybridFitness #BoxingDrills #Defen
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