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After 60, your metabolism, digestion, and blood sugar response change — meaning some fruits may no longer support your energy, weight, and overall wellness the way they used to. But the right fruits can help older men boost digestion, maintain steady energy, support heart health, and feel lighter throughout the day. This video breaks down 4 fruits seniors should limit (especially if watching sugar or digestion) and 4 better fruit choices that typically support healthier aging. (This is general w
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