Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network
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19K views · 171 reactions | Save money with indoor training?!  We love indoor training here at GCN for those cold and wet winter nights! We’ve got loads of free indoor training sessions for you to try out on our GCN Training YouTube channel! Give them a go and let us know how you get on 掠 #GCN #GCNTraining | Global Cycling Network | Facebook
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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