3.2K views · 52 reactions | use your hips to generate power #force #power | One Inch Fist | Facebook
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use hips and legs to generate force #martialarts #kungfu #force | One Inch Fist
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92K views · 1K reactions | Strength begins with good stability on the...
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8.2K views · 180 reactions | Bajiquan, or "Eight Extremes Fist," is a traditional Chinese martial art revered for its distinctive fighting style and strategic approach. It emphasizes proper body mechanics, using the entire body to generate power and enhance the effectiveness of each strike. #martialarts #martialartslife #wushu #kungfu #kungfulife #mondaymotivation #training #trainingmotivation | All about Martial Arts | Facebook
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I hurt my my middle knuckle on my right hand at the beginning of fight camp for my second amateur boxing fight back in 2009. I couldn’t do bag work, pad work or punch at all with that hand, it was super tender to touch and no amount of padding on the knuckles helped. I spent the entire camp with my right hand by my face and worked my left hand. Strong, hard and stiff jabs along with learning how to generate good speed and power from anything with my left hand. I went into that fight and threw a
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