Are you ready to get into the splits but don't know how? Here are a few exercises and moves that will help you strengthen your hips, hamstrings and adductors⁠ ⁠ It's not always easy to get into the splits, but these moves can help you get there because flexibility is more than just stretching, its about strengthening your muscles to get you to your goals 🙌⁠ ⁠ Tag a friend in the comments who needs help getting into the splits 👇🏼⁠ ⁠ AVAILABLE ON MY WEBSITE⁠ 👊🏼 1:1 Mentorship⁠ 👊🏼 Programs⁠
0:31
Are you ready to get into the splits but don't know how? Here are a fe…
29.1K views10 months ago
Facebookvanja.moves
8.7K views · 1.8K reactions | “Foundational” is not the same as...
0:13
8.7K views · 1.8K reactions | “Foundational” is not the same as...
76.9K views1 month ago
FacebookCatie Brier - Contortion & Flexibility Instructor
Unlock Backbends in 30 minutes
29:53
Unlock Backbends in 30 minutes
339 views1 month ago
YouTubeSTRETCHIT - Stretching & Mobility
REAL or REVERSED? #splits #backbend #Fitness #fitnessgirls
0:11
REAL or REVERSED? #splits #backbend #Fitness #fitnessgirls
1.8K views5 months ago
YouTubeGrant Adams
7258197808740633862
7258197808740633862
Jul 25, 2023
TikTok
Get SUPER Flexible in 3 Min! Full Backbend + Stretch Routine (No Equipment)
Get SUPER Flexible in 3 Min! Full Backbend + Stretch Routine (No E…
671 views8 months ago
YouTubeFlexyMe
How to fall into Backbend tutorial🔥 #stretching #backbend #flexibility #tips #shorts
How to fall into Backbend tutorial🔥 #stretching #backbend #flexibility …
30.8M viewsMar 18, 2023
YouTubeeananas
0:19
Backbend EASY Tutorial🔥😱 #gymnast #split #backbend #flexibility #howt…
57.9K views6 months ago
YouTubeeananas
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
0:39
Gymnast Biceps I.avi
33K viewsSep 10, 2011
YouTubeJuliusElysiak
2:08
Gymnastics Backbend Tutorial| Carissa SGG
87.3K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
9:28
Beginner Gymnastics: Backbend Tutorial
2.2K viewsOct 23, 2016
YouTubeHow to gymnastics
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
156.1K viewsJan 17, 2019
YouTubeAlicia Archer
3:21
How to do a Backbend Kickover
38.7K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
8:01
Doing EVERYTHING in Contortion for 24 Hours!
2.7M viewsJan 30, 2021
YouTubeAnna McNulty
1:17
Cheerleader Loses Her Pants? | Wipeout HD
10.4M viewsJun 12, 2014
YouTubeWipeout
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
3:47
How to do a Handstand
7.6M viewsFeb 4, 2018
YouTubeAnna McNulty
5:04
Blindfolded Gymnastics | Annie the Gymnast | Acroanna
1.1M viewsAug 28, 2013
YouTubeJules LeBlanc
2:07
How to do a back bend
17.2K viewsSep 11, 2019
YouTubeKyleigh Nichole
3:23
How to do a Back Walkover in One Day!
5.2M viewsJun 13, 2020
YouTubeAnna McNulty
13:39
Gymnastics 🤸‍♀️
169.1K viewsJun 17, 2018
YouTubeBk And Bubs
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
6:52
How to NEEDLE in 5 MINUTES! Straight Scorpion Tutorial
772.8K viewsMar 20, 2016
YouTubeErica Lin
6:13
How to do easy backbends
1.5K viewsDec 17, 2018
YouTubetaylor palmer
3:06
How to do a Backbend Kickover
1.8M viewsOct 19, 2019
YouTubeAnna McNulty
4:02
Beginner Gymnastics: Backbend Kickover Tutorial
702.9K viewsSep 2, 2014
YouTubeRachel Marie
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.2K viewsSep 12, 2020
YouTubeMarina Alexeeva
8:04
Backbend For Beginners || Stretches For A Flexible Back
104.5K viewsAug 27, 2020
YouTubeSofaBar Fitness & Figure Skating
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.7M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
See more videos
Static thumbnail place holder