Dumbbell Hamstring Curl
Dumbbell Hamstring Curl
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Ever try using a dumbbell for your Hamstring Curls instead of a Machine? I like it for a multitude of reasons! Machines typically can keep you in a fixed range of motion… this allows you to move more according to your body. In addition, it forces you to really contract your hamstrings, as you do have to squeeze and hold the dumbbell between your feet the entire time. As you can see, I’m only using 35 lbs. so you don’t have to go crazy heavy! Focus on keeping it controlled (until the end when you
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