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Sauna, Glutathione, and Detox Explained
Sauna therapy supports detoxification and is linked to reduced all-cause mortality. Adding Rho liposomal glutathione strengthens the body’s natural detox pathways by removing cellular waste, inflammatory debris, cytokines, and histamines. Glutathione is the primary antioxidant inside every cell and is manufactured by the liver. The key is ...
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Dr. Pete Sulack on Instagram: "💥 PRE-SAUNA PREP: THE 5 STEPS THAT MAKE SWEATING ACTUALLY DETOXIFYING You can’t detox a body that’s dehydrated, inflamed, or constipated. You must prepare the terrain before the heat. ✅ Pre-Sauna Preparation Checklist 1. Hydrate (with minerals!) • Add electrolytes or a pinch of Celtic salt • Drink 12–16 oz before sauna 2. Open the Lymph • Dry brush upward toward the heart • Or 2–3 minutes of rebounding 3. Support Liver Drainage • Coffee enema • Castor oil pack • O
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