If your RDL’s look like this, then what are you doing girl?! I hear too many women hurting their backs when doing this movement and we want that to stop 🛑 ✋ When doing this movement we want to go into it with some intention! Focusing on: ✅ tucking that chin ✅ stacking ribs over hips ✅ pushing hips back Focus on these cues and say goodbye to back pain 👋🏼 #form #training | Lauren Shepherd
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