How to do: COW POSE (BITILASANA) #yoga #yogaposes #yogatutorial #backpainrelief #backpainexercises
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YouTubeKarina Fit
How to do: COW POSE (BITILASANA) #yoga #yogaposes #yogatutorial #backpainrelief #backpainexercises
How to do: COW POSE (BITILASANA): 1. Gaze forward slightly 2. Shoulders stacked over wrists 3. Press into your hands 4. Shoulder blades draw together 5. Pelvis tips forward 6. Spine arches down 7. Hips stacked over knees #cowpose #yoga #yogapose #yogaposes #yogatutorial #pilates #backpain #backpainrelief #backpainexercises
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#Gomukhasana Benefits
गोमुखासन की विधि तथा फायदे: [Gomukhasana Benefits in Hindi]
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