Campus Fitness: Stay Fit and Active at Catalyst
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Campus Fitness: Stay Fit and Active at Catalyst
1.3K views6 months ago
TikTokcatalystcampus
21K views · 306 reactions | More videos to help with stability in the...
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36K views · 496 reactions | When I was just starting out lifting, I...
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35K views · 266 reactions | If you don’t have a coach or friend to give you commands, you can still do this. Just stop yourself at different arbitrary points each rep and check your balance and stability—you can’t surprise yourself with when you need to stop, but it will still force you to be conscious of your position and balance, and consequently improve it. #snatchtechnique #cleantechnique #catalystathletics #garagemind | Catalyst Athletics | Facebook
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4.5K views · 227 reactions | Very simple idea but it can have huge...
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Forgive my left side not moving perfectly—it was reassembled wit…
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