CBT Cycle of Anxiety
1:00
YouTubeBarbara Heffernan
CBT Cycle of Anxiety
Understanding the basics of the CBT cycle can help you begin to manage anxiety. Cognitive-behavioral exercises can be invaluable. These techniques involve examining and challenging the negative thought patterns that contribute to anxiety. By understanding the cycle of your thoughts, behaviors, and feelings, you can gain insight into how they ...
12.5K viewsJul 10, 2023
Shorts
Cognitive Behavioural Therapy (CBT) For Social Anxiety
0:50
305 views
Cognitive Behavioural Therapy (CBT) For Social Anxiety
TherapyMantra Mental Healt
CBT Tool: How Thought Records Rewire Your Mind
0:27
1.2K views
CBT Tool: How Thought Records Rewire Your Mind
The Edge Treatment Center
Cognitive behavioral therapy Cognitive Behavioral Techniques
What is Cognitive Behavioral Therapy?
3:55
What is Cognitive Behavioral Therapy?
YouTubePsych Hub
1.1M viewsApr 17, 2019
How Does Cognitive Behavioral Therapy Work?
4:55
How Does Cognitive Behavioral Therapy Work?
YouTubePsych Hub
1.2M viewsJan 28, 2020
Cognitive Behavioral Therapy (CBT) Explained | Techniques & Exercises for ADHD, Anxiety, & more
5:04
Cognitive Behavioral Therapy (CBT) Explained | Techniques & Exercises for ADHD, Anxiety, & more
YouTubeSandstone Care
39.5K viewsMar 29, 2024
Top videos
CBT for Anxiety: How to Reframe Your Thoughts & Reset Your Body
0:44
CBT for Anxiety: How to Reframe Your Thoughts & Reset Your Body
YouTubeHolding Space With Dr. Barke
4 views6 months ago
CBT Explained: Breaking the Thought–Emotion–Behavior Loop
0:25
CBT Explained: Breaking the Thought–Emotion–Behavior Loop
YouTubeThe Edge Treatment Center
1.1K views2 months ago
What CBT Therapy Is
0:56
What CBT Therapy Is
YouTubeBarbara Heffernan
14.1K viewsAug 4, 2023
Cognitive behavioral therapy CBT for Anxiety
Cognitive Behavioral Therapy for Anxiety Video
2:19
Cognitive Behavioral Therapy for Anxiety Video
YouTubePsychotherapyNet
123.2K viewsOct 18, 2016
5 CBT Exercises For Anxiety
18:19
5 CBT Exercises For Anxiety
YouTubeBarbara Heffernan
981K viewsAug 1, 2023
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
YouTubeSelf-Help Toons
144.4K viewsApr 5, 2022
CBT for Anxiety: How to Reframe Your Thoughts & Reset Your Body
0:44
CBT for Anxiety: How to Reframe Your Thoughts & Reset Your Body
4 views6 months ago
YouTubeHolding Space With Dr. Barker
CBT Explained: Breaking the Thought–Emotion–Behavior Loop
0:25
CBT Explained: Breaking the Thought–Emotion–Behavior Loop
1.1K views2 months ago
YouTubeThe Edge Treatment Center
What CBT Therapy Is
0:56
What CBT Therapy Is
14.1K viewsAug 4, 2023
YouTubeBarbara Heffernan
Cognitive Behavioural Therapy (CBT) For Social Anxiety
0:50
Cognitive Behavioural Therapy (CBT) For Social Anxiety
305 views8 months ago
YouTubeTherapyMantra Mental Health
CBT Tool: How Thought Records Rewire Your Mind
0:27
CBT Tool: How Thought Records Rewire Your Mind
1.2K views2 months ago
YouTubeThe Edge Treatment Center
How to STOP Anxiety from Taking Over Your Day
0:41
How to STOP Anxiety from Taking Over Your Day
521 views2 months ago
YouTubeNick Parker
What is CBT and HOW does it help REDUCE IBS?
1:49
What is CBT and HOW does it help REDUCE IBS?
641 views3 months ago
YouTubeJayne Corner - The Calm and Happy Gut
0:45
This Hand Trick Stops Anxiety Fast
185 views1 month ago
YouTubeYour Anxiety Toolkit
1:21
How To Stop Negative Thoughts Fast
106 views3 weeks ago
YouTubeLife Changing Wisdom
1:06
How to Stop Morning Anxiety Fast 4 Proven Techniques
4 views1 month ago
YouTubeMindful Mastery
0:25
This Anxiety Trick Changes EVERYTHING
1.1K views1 month ago
YouTubeYour Anxiety Toolkit
0:32
Understanding Stress in Fish: Signs and Solutions
71.3K views8 months ago
TikTokbrandonsbettas
1:00
Healing trauma isn’t weakness-it’s teaching your body that peace, re…
25.4K views3 months ago
TikTokagoldenway
0:08
Understanding Lion Anxiety and Behavioral Issues
10.6K views2 months ago
TikToksadiesswhite
1:17
the reason why you scroll so often. #behavior #psychologyfacts #life …
5.8K views1 month ago
TikTokitsdavidmurdock
1:07
Managing Tinnitus Spikes: Tips for Anxiety Relief
4K views1 month ago
TikTokthe_tinnitus_cookbook
0:18
Anxiety makes everything harder #neuroaffirming #psychology #an…
919 views2 weeks ago
TikTokdocblock_nyc
0:37
Unlock Jaw Tension in 10 Breaths
14.4K viewsOct 16, 2024
YouTubeBlock Therapy - Changing Lives One Block At …
1:47
When an emotional surge hits, especially the kind people often c…
1.2K views3 weeks ago
TikTokmerideth_adhdeducation
See more videos
Static thumbnail place holder

Short videos

1:00
CBT Cycle of Anxiety
12.5K viewsJul 10, 2023
YouTubeBarbara Heffernan
0:44
CBT for Anxiety: How to Reframe Your Thoughts & …
4 views6 months ago
YouTubeHolding Space With Dr. Barker
0:25
CBT Explained: Breaking the Thought–Emotion–Behavio…
1.1K views2 months ago
YouTubeThe Edge Treatment Center
0:56
What CBT Therapy Is
14.1K viewsAug 4, 2023
YouTubeBarbara Heffernan
0:50
Cognitive Behavioural Therapy (CBT) For Social A…
305 views8 months ago
YouTubeTherapyMantra Mental Health
0:27
CBT Tool: How Thought Records Rewire Your Mind
1.2K views2 months ago
YouTubeThe Edge Treatment Center
0:41
How to STOP Anxiety from Taking Over Your Day
521 views2 months ago
YouTubeNick Parker
1:49
What is CBT and HOW does it help REDUCE IBS?
641 views3 months ago
YouTubeJayne Corner - The Calm and Happy …
0:45
This Hand Trick Stops Anxiety Fast
185 views1 month ago
YouTubeYour Anxiety Toolkit
1:21
How To Stop Negative Thoughts Fast
106 views3 weeks ago
YouTubeLife Changing Wisdom
1:06
How to Stop Morning Anxiety Fast 4 Proven Techniques
4 views1 month ago
YouTubeMindful Mastery
0:25
This Anxiety Trick Changes EVERYTHING
1.1K views1 month ago
YouTubeYour Anxiety Toolkit
0:32
Understanding Stress in Fish: Signs and Solutions
71.3K views8 months ago
TikTokbrandonsbettas
1:00
Healing trauma isn’t weakness-it’s teaching you…
25.4K views3 months ago
TikTokagoldenway
0:08
Understanding Lion Anxiety and Behavioral Issues
10.6K views2 months ago
TikToksadiesswhite
1:17
the reason why you scroll so often. #behavior #psycholo…
5.8K views1 month ago
TikTokitsdavidmurdock
1:07
Managing Tinnitus Spikes: Tips for Anxiety Relief
4K views1 month ago
TikTokthe_tinnitus_cookbook
0:18
Anxiety makes everything harder #neuroaffirming #ps…
919 views2 weeks ago
TikTokdocblock_nyc
0:37
Unlock Jaw Tension in 10 Breaths
14.4K viewsOct 16, 2024
YouTubeBlock Therapy - Changing Lives One …
1:47
When an emotional surge hits, especially the kind pe…
1.2K views3 weeks ago
TikTokmerideth_adhdeducation
Static thumbnail place holder