100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
Jan 24, 2019
12minuteathlete.com
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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FacebookCrossFit
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
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FacebookCrossFit
20K views · 268 reactions | ACES Burpee Box Jumps - Becky Louridge...
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20K views · 268 reactions | ACES Burpee Box Jumps - Becky Lourid…
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Burpee Box Jump #Burpee #spin #AntiAging #boxjumps #clockwise #PushUp #motivation #fitness
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Burpee Box Jump #Burpee #spin #AntiAging #boxjumps #clockwis…
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