What is creatine and how does it work?
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What is creatine and how does it work?
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💥 How Creatine Supports Brain Health: 1. Mental Energy Boost Your brain uses a huge amount of energy. Creatine helps recycle ATP, your body’s main energy currency—giving your brain more fuel to stay sharp and focused. 2. Improves Memory & Cognitive Performance Studies show creatine may improve short-term memory, mental clarity, and processing speed, especially during stress, sleep deprivation, or intense mental work. 3. Reduces Mental Fatigue Feel foggy or drained? Creatine can help reduce cogn
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