Banded Shoulder External Rotation — Rehab Hero
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
Trainer Tips: Banded External Shoulder Rotations
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Trainer Tips: Banded External Shoulder Rotations
Feb 13, 2025
MSNVideoElephant - Video
This one shoulder exercise has 4 insane benefits! 👇 🔥 Banded tension steering wheels 🛞 1️⃣ Decrease injury risk 2️⃣ Improve Mobility 3️⃣ Boost strength 4️⃣ Repair Impingement 📝 Hitting the shoulders from so many angles with this one! Much harder than it looks. Give 10 rotations each side a go for 3 sets and let me know how you get on! #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yog
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